Note: Entries will be sold on race day from 5:45am. Numbers are very limited so be sure to arrive early.

Come and work off the extra calories running through the beautiful TOKAI FOREST and bring the family and supporters along for some healthy fun.

Date: Friday the 26th of December 2014
Time:6:30am
Location: Chrysalis Academy Porter Estate Tokai Road Tokai
GPS: -34.0562, 18.4198 OpenStreetMap
Registration: Collect numbers at Sportsman's Warehouse Rondebosch on Saturday 20 December 10am - 5pm. Number collection also available on the day from 5.45am - 6.15am.
Note: There is no extra charge for entering on-line.
Donations:

• The Tokai Manor House Run is held mostly on land managed by SANParks. The entry fee includes a R60 levy to SANParks which goes into their general funds. Read the full explanation here
  Please consider making a donation to SANParks Honorary Rangers which will be used specifically for upkeep of the Tokai Manor House Run route.
• Southern Striders Athletic Club supports the Cape Town Association for the Physically Disabled
  Please show your support at this time of year by donating to them.

If you wish to donate more than any of the amounts below allow, simply EFT the desired amount with the reference number of your entry into the bank account provided. Please also contact the race organisers as we would like to officially acknowledge you!

PLEASE NOTE THE NEW STARTING TIME OF 6:30AM!

Click here for Additional information

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On-line registration for the Tokai Manor House 16km 2014 has closed